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	How to be a better estranged parent.	Us Help
		YOU!
	As an estranged parent you may not get the time we would like with our children so spend the time you do get constructively.

	Don't get caught up in back stabbing or blame laying.
	Try and stay neutral, except your part in the marriage breakdown.
	Set a good example. Be forgiving and understanding.
	Most of all, have a good time with your kids.
	Take them to the park.
	Teach them to play sport or fly a kite.
	Show them how to use a hammer and a drill.
	Make things with them, they will become treasured memories.
	Where possible help with their homework.
	Show and interest in their schooling.
	Attend any events they are involved in, like sports day, swimming carnival, music night or school play.

© 2008 Richard Hillman Foundation